The OpFuel Field Manual
Everything you need to know for operational excellence. Nothing you don't.
Most Supplements Are Garbage. OpFuel Is Different.
We've tested everything. In combat. In the gym. In the lab.
This guide cuts through marketing nonsense to tell you what supplements do, which ones work, and how to fuel your operation without wasting money on fairy dust.
No proprietary blends. No miracle claims. Just mission-ready nutrition.
No fillers. No noise. Just fuel.
Field Tested
Built by operators who demand results, not marketing.
Everything Your Operation Needs
Three products. Zero guesswork. Click a product to learn more.
How Our Products Work Together
~$2/day covers 90% of operational needs
The Foundation Stack
Protein base + creatine for power + electrolytes for function + coffee of your choice.
Morning Op
Electrolytes in water first thing. protein in coffee or shake. Creatine whenever convenient.
Training Op
Pre: Coffee or Electrolytes. During: Electrolytes if over 45 min. Post: protein within 2 hours.
Recovery Op
protein before bed. Electrolytes if cramping. Extra magnesium if needed.
OpFuel for Every Operation
- Same OpFuel products work
- Iron might be needed separately
- Protein needs identical
- Creatine equally effective
- Adjust for bodyweight
Women
- Same OpFuel products work
- Iron might be needed separately
- Protein needs identical
- Creatine equally effective
- Adjust for bodyweight
Over 50
- Protein needs increase (1g/lb)
- Digestive enzymes might help
- Vitamin D critical
- Extra Electrolytes
- Recovery takes longer
Beginners
- Start with just protein
- Add Creatine after month 2
- Skip pre-workout year 1
- Focus on food first
Endurance Athletes
- Higher Electrolytes needs (2–3 servings)
- More carbs around training
- Consider beta-alanine
- BCAAs during long efforts
Simple System for Operational Excellence
Four steps. No complexity. Just results.
Daily Minimums
Protein: 0.8–1g per pound
Water: Half bodyweight in ounces
Creatine: 5g
Electrolytes: 1–2 servings
The OpFuel Guarantee
30 Days Risk-Free. We're That Confident.
Feel the difference, or get your money back.
90% of results come from:
- ✓Adequate protein
- ✓Creatine monohydrate
- ✓Consistent training
- ✓Enough sleep
Everything else is optimization for the last 10%.
Start with OpFuel basics. Master consistency. Then optimize.
Stop looking for shortcuts. There aren't any.